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Grilled Pitas with Tomatoes, Olives, and Feta Recipe

Grilled Pitas with Tomatoes, Olives, and Feta Recipe

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Grilled Pitas with Tomatoes, Olives, and Feta

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Ingredients

Count

Nutrition

415

Calories

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Ingredients:

Serving

1 cup diced seeded plum tomatoes (about 4)
1/2 cup pitted coarsely chopped mixed olives
1/2 cup chopped red onion
4 tbsp olive oil, divided
3 tbsp chopped fresh mint
4 whole wheat pita breads
1/2 cup crumbled feta cheese (about 3 oz)

Directions:

Prepare barbecue (medium-high heat). Stir tomatoes, olives, onion, 2 tablespoons oil, and mint in small bowl to blend.
Brush 1 side of each pita with remaining 2 tablespoons oil; place pitas, oiled side down, on grill. Cook until lightly charred, about 2 minutes. Turn pitas over; top with tomato mixture, spreading almost to edges. Sprinkle with cheese.
Cover barbecue and grill pitas until topping is warm, about 2 minutes. Transfer pitas to plates and serve.
Test-kitchen tip: To pit an olive easily, simply crush the olive with the side of a chef's knife and pop out the pit.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	415.49 Kcal (1740 kJ)
Calories from fat	223.39 Kcal
		% Daily Value*
Total Fat	24.82g	38%
Cholesterol	18.92mg	6%
Sodium	987.63mg	41%
Potassium	315.16mg	7%
Total Carbs	41.63g	14%
Sugars	3.7g	15%
Dietary Fiber	7.25g	29%
Protein	10.25g	20%
Vitamin C	9.9mg	17%
Vitamin A	0.6mg	19%
Iron	68.7mg	382%
Calcium	160.3mg	16%

Amount Per 100 g
Calories	210.71 Kcal (882 kJ)
Calories from fat	113.29 Kcal
		% Daily Value*
Total Fat	12.59g	38%
Cholesterol	9.6mg	6%
Sodium	500.86mg	41%
Potassium	159.83mg	7%
Total Carbs	21.11g	14%
Sugars	1.88g	15%
Dietary Fiber	3.68g	29%
Protein	5.2g	20%
Vitamin C	5mg	17%
Vitamin A	0.3mg	19%
Iron	34.9mg	382%
Calcium	81.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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