Directions:
- Place the corn or peas on a plate and pat dry using paper towel/s then place in a bowl with onions, cucumbers and celery (DO NOT add in the tomatoes you will add them in just before serving) toss to combine.
- Mix all the dressing ingredients together until well combined.
- Pour over the veggies; mix well to combine.
- Season with black pepper and more salt if needed.
- Cover and chill for a few hours to blend the flavors.
- Just before serving add in the chopped tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.8 Kcal (1058 kJ) | ||
| Calories from fat | 167.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.66g | 29% | |
|---|---|---|---|
| Cholesterol | 18.73mg | 6% | |
| Sodium | 457.68mg | 19% | |
| Potassium | 185.94mg | 4% | |
| Total Carbs | 6.8g | 2% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 4.3mg | 7% | |
| Calcium | 55.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 103.47 Kcal (433 kJ) | ||
| Calories from fat | 68.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 29% | |
|---|---|---|---|
| Cholesterol | 7.66mg | 6% | |
| Sodium | 187.33mg | 19% | |
| Potassium | 76.1mg | 4% | |
| Total Carbs | 2.78g | 2% | |
| Sugars | 1.51g | 15% | |
| Dietary Fiber | 0.37g | 4% | |
| Protein | 0.85g | 4% | |
| Vitamin C | 1.8mg | 7% | |
| Calcium | 22.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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