Healthy Fresh Veggie, Herbs and Barley Salad Recipe

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Healthy Fresh Veggie, Herbs and Barley Salad
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  1. In a saucepan, bring Water and Salt to a boil and add Barley. Reduce to simmer until Barley is al dente and water is absorbed (30-40 minutes).
  2. Stir in Olive Oil, Lemon Juice, Paprika, Garlic Powder, and Fresh Herbs.
  3. Stir in Veggies, Beans and Hearts of Palm, incorporating well with the Barley mixture.
  4. Stir in Salt and Balsamic Vinegar to season to taste.
  5. Cover and refrigerate over night for best flavor.
  6. Serve Chilled or Room temperature The Lemon juice is a natural preservative.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.09 Kcal (934 kJ)
Calories from fat 59.33 Kcal
% Daily Value*
Total Fat 6.59g 10%
Sodium 127.16mg 5%
Potassium 325.55mg 7%
Total Carbs 38.28g 13%
Sugars 2.68g 11%
Dietary Fiber 5.17g 21%
Protein 3.8g 8%
Vitamin C 30.8mg 51%
Vitamin A 0.5mg 17%
Iron 8.2mg 46%
Calcium 46.2mg 5%
Amount Per 100 g
Calories 29.97 Kcal (125 kJ)
Calories from fat 7.97 Kcal
% Daily Value*
Total Fat 0.89g 10%
Sodium 17.08mg 5%
Potassium 43.74mg 7%
Total Carbs 5.14g 13%
Sugars 0.36g 11%
Dietary Fiber 0.69g 21%
Protein 0.51g 8%
Vitamin C 4.1mg 51%
Vitamin A 0.1mg 17%
Iron 1.1mg 46%
Calcium 6.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
  • 6

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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