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Spring Salad With Buttermilk Cream Dressing Recipe

Spring Salad With Buttermilk Cream Dressing Recipe

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Spring Salad With Buttermilk Cream Dressing

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Ingredients:

Serving

2 large eggs
6 oz asparagus, trimmed
1 medium head butter lettuce, leaves separated (4 cups)
1 small bunch watercress, trimmed (1 1/2 cups)
1/2 small cucumber , thinly sliced into half-moons (1/2 cup)
5 radishes, tops removed and cut into quarters
1 1/2 tsp finely chopped shallots
1 1/4 tsp whole grain mustard
1 tsp red wine vinegar
1/2 tsp light brown sugar
1 tbsp low-fat mayonnaise
1 tbsp low-fat buttermilk

Directions:

Place eggs in medium saucepan and fill with water to cover eggs by 2 inches. Bring to a boil, remove from heat, and cover saucepan with lid. Let eggs sit 10 minutes, then remove with slotted spoon and place in bowl of cold water. Remove shells when cool.
Bring water back to a boil, and add asparagus. Cook 2 to 3 minutes, or until bright green. Rinse under cold water, and pat dry. Cut into 1/2-inch diagonal slices.
To make Dressing: Place shallots, mustard, vinegar, and sugar in small bowl, and stir to combine. Season with salt and pepper. Whisk in mayonnaise and buttermilk until smooth.
To assemble Salad: Lay butter lettuce leaves on 2 large plates followed by asparagus, watercress, cucumber, and radishes. Slice eggs into quarters, and arrange on top of Salad. Drizzle 2 Tbs. dressing over each serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.36 Kcal (793 kJ)
Calories from fat	60.84 Kcal
		% Daily Value*
Total Fat	6.76g	10%
Cholesterol	188.29mg	63%
Sodium	160.61mg	7%
Potassium	1542.69mg	33%
Total Carbs	17.39g	6%
Sugars	8.59g	34%
Dietary Fiber	7.38g	30%
Protein	14.36g	29%
Vitamin C	28.5mg	47%
Vitamin A	18.9mg	631%
Iron	665.2mg	3696%
Calcium	382.6mg	38%

Amount Per 100 g
Calories	27.12 Kcal (114 kJ)
Calories from fat	8.71 Kcal
		% Daily Value*
Total Fat	0.97g	10%
Cholesterol	26.97mg	63%
Sodium	23mg	7%
Potassium	220.93mg	33%
Total Carbs	2.49g	6%
Sugars	1.23g	34%
Dietary Fiber	1.06g	30%
Protein	2.06g	29%
Vitamin C	4.1mg	47%
Vitamin A	2.7mg	631%
Iron	95.3mg	3696%
Calcium	54.8mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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