Orange and Capsicum Salad With Lemon Balm Dressing Recipe

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Orange and Capsicum Salad With Lemon Balm Dressing
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Ingredients:

Directions:

  1. Combine capsicum peppers, orange segments, and green onions in a large bowl.
  2. Pour over the dressing, cover, and refrigerate for several hours before serving.
  3. DRESSING: Combine all ingredients in a jar, shake well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.17 Kcal (470 kJ)
Calories from fat 81.8 Kcal
% Daily Value*
Total Fat 9.09g 14%
Sodium 0.73mg 0%
Potassium 8.41mg 0%
Total Carbs 7.81g 3%
Sugars 0.21g 1%
Dietary Fiber 0.09g 0%
Protein 0.07g 0%
Vitamin C 0.7mg 1%
Iron 0.1mg 0%
Calcium 3.1mg 0%
Amount Per 100 g
Calories 42.69 Kcal (179 kJ)
Calories from fat 31.13 Kcal
% Daily Value*
Total Fat 3.46g 14%
Sodium 0.28mg 0%
Potassium 3.2mg 0%
Total Carbs 2.97g 3%
Sugars 0.08g 1%
Dietary Fiber 0.03g 0%
Protein 0.03g 0%
Vitamin C 0.3mg 1%
Calcium 1.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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