Garithes Yiouvetsi Recipe

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Garithes Yiouvetsi
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Ingredients:

Directions:

  1. Heat oil in a skillet over medium heat. Saute onion in oil until transparent. Stir in green onions and garlic; cook, stirring frequently, for 2 more minutes. Stir in tomatoes, wine, most of the parsley, oregano, and salt and pepper to taste. Cover, and simmer gently for 30 minutes.
  2. Preheat oven to 500 degrees F (260 degrees C).
  3. Spread half the sauce on the bottom of a large oven dish. Arrange shrimp evenly over sauce, and pour the remaining sauce on top. Sprinkle with feta cheese.
  4. Cook in preheated oven for 10 to 15 minutes, until shrimp are pink and the feta is melted and lightly browned. Sprinkle with remaining parsley, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.26 Kcal (2019 kJ)
Calories from fat 287.63 Kcal
% Daily Value*
Total Fat 31.96g 49%
Cholesterol 78.37mg 26%
Sodium 1460.02mg 61%
Potassium 267.69mg 6%
Total Carbs 36.81g 12%
Sugars 2.99g 12%
Dietary Fiber 2.22g 9%
Protein 11.84g 24%
Vitamin C 10.9mg 18%
Iron 1.6mg 9%
Calcium 125.1mg 13%
Amount Per 100 g
Calories 221.18 Kcal (926 kJ)
Calories from fat 131.92 Kcal
% Daily Value*
Total Fat 14.66g 49%
Cholesterol 35.94mg 26%
Sodium 669.6mg 61%
Potassium 122.77mg 6%
Total Carbs 16.88g 12%
Sugars 1.37g 12%
Dietary Fiber 1.02g 9%
Protein 5.43g 24%
Vitamin C 5mg 18%
Iron 0.7mg 9%
Calcium 57.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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