Ingredients:
- pinch of nigella seeds (kalonji)
- 1-2 eggs
- bread crumbs as required
- oil , for shallow-frying
Directions:
- Boil,peel and mash potatoes.
- Add all ingredients except egg,crumbs and oil.Mix well.
- Make round/cylinder shaped cutlets,dip in beaten eggs and crumbs.
- Heat oil in a pan for shallow-frying.
- Place cutlets in oil and fry till both sides are crisp and golden brown.
- Serve hot with ketchup/chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.82 Kcal (351 kJ) | ||
| Calories from fat | 16.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 3% | |
|---|---|---|---|
| Cholesterol | 31.45mg | 10% | |
| Sodium | 400.3mg | 17% | |
| Potassium | 235.03mg | 5% | |
| Total Carbs | 14.18g | 5% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 3.93g | 8% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 13.1mg | 73% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 128.56 Kcal (538 kJ) | ||
| Calories from fat | 24.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 3% | |
|---|---|---|---|
| Cholesterol | 48.23mg | 10% | |
| Sodium | 613.97mg | 17% | |
| Potassium | 360.48mg | 5% | |
| Total Carbs | 21.75g | 5% | |
| Sugars | 4.92g | 13% | |
| Dietary Fiber | 3.62g | 9% | |
| Protein | 6.03g | 8% | |
| Vitamin C | 9.5mg | 10% | |
| Vitamin A | 1.2mg | 27% | |
| Iron | 20.1mg | 73% | |
| Calcium | 67.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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