Directions:
- In a large pan stir fry the onions and chill in the oil for about 1 minute then add the garlic and fry for a few seconds longer.
- Add the potatoes, stirring well, then the beans and finally the soy sauce.
- Season to taste and cook the vegetables until they are well heated through.
- Sprinkle with sesame seeds and coriander to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.49 Kcal (513 kJ) | ||
| Calories from fat | 1.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 253.42mg | 11% | |
| Potassium | 508.78mg | 11% | |
| Total Carbs | 28.01g | 9% | |
| Sugars | 5.58g | 22% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 1.7mg | 10% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 83.34 Kcal (349 kJ) | ||
| Calories from fat | 0.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 172.42mg | 11% | |
| Potassium | 346.17mg | 11% | |
| Total Carbs | 19.06g | 9% | |
| Sugars | 3.8g | 22% | |
| Dietary Fiber | 3.12g | 18% | |
| Protein | 2.33g | 7% | |
| Vitamin C | 4.7mg | 12% | |
| Vitamin A | 0.9mg | 44% | |
| Iron | 1.2mg | 10% | |
| Calcium | 38.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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