Ingredients:
- wheat sooji ( semolina) 1 cup
- thick yogurt (curd ) 1 cup
- corn flour 1 cup
- rice flour ( idli rava) 1/2 cup
- butter 2-3 tea spns
- i didn''tsp use corn sooji (have no idea what is it). instead i used corn flour 1/2 cup.
- for stuffing
- sprouted moong 2 cups
- onion(chopped finely) 1/2 cup
- soya sauce 2 tea spns
- chili sauce 2 tea spn
Directions:
- Heat oil and fry onions till they turn brownish. Add sprouted moong, soya and chili sauce. Add salt and fry for around 5-6mins.
- Mix the 3 types of sooji with yogurt, salt and leave for 3-4 hrs.
- Heat tava and spread small dosas. Keep 1 tbl spn of stuffing and fold tightly as shown in the picture. If required, cut it into small rounds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.31 Kcal (2166 kJ) | ||
| Calories from fat | 18.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 3% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 28.98mg | 1% | |
| Potassium | 139.15mg | 3% | |
| Total Carbs | 104.59g | 35% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 19.21g | 38% | |
| Vitamin C | 2mg | 3% | |
| Iron | 4mg | 22% | |
| Calcium | 80.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 186.85 Kcal (782 kJ) | ||
| Calories from fat | 6.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 3% | |
|---|---|---|---|
| Cholesterol | 2.88mg | 3% | |
| Sodium | 10.47mg | 1% | |
| Potassium | 50.26mg | 3% | |
| Total Carbs | 37.78g | 35% | |
| Sugars | 1.4g | 15% | |
| Dietary Fiber | 1.73g | 19% | |
| Protein | 6.94g | 38% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.4mg | 22% | |
| Calcium | 29.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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