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Asparagus, Spring Onion, and Morel Mushroom Saute Recipe

Asparagus, Spring Onion, and Morel Mushroom Saute Recipe

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Asparagus, Spring Onion, and Morel Mushroom Saute

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Ingredients

Count

Nutrition

806

Calories

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Ingredients:

Serving

1/3 lb fresh morel mushrooms or 1 oz. dried (see notes )
3 bunches asparagus, ends trimmed and stalks peeled (see notes )
3 bunches green onions, white and pale green parts only, root ends trimmed
4 tbsp unsalted butter
1/2 cup creme fraiche
1 tsp coarse kosher salt
1/2 tsp freshly ground black pepper

Directions:

Bring a large pot of water to a boil. If using dried morels, put them in a small bowl, cover with 1 cup boiling water, and let stand 10 minutes. Lift out and pat dry.
Meanwhile, generously salt remaining boiling water. Fill a large bowl with ice and cold water and set near the stove. Add asparagus to boiling water and cook until crisp-tender, about 4 minutes. Remove from water and immediately plunge into ice bath to stop cooking. Repeat process with green onions. Drain asparagus and onions on paper towels, then cut asparagus spears in half.
In a large frying pan over medium-low heat, melt butter. Add morels, asparagus, and onions and cook 1 minute, tossing gently to coat with butter. Stir in crème fraîche and season with salt and pepper. Continue cooking until heated through, 4 minutes longer. Transfer to a serving dish.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	805.91 Kcal (3374 kJ)
Calories from fat	715.32 Kcal
		% Daily Value*
Total Fat	79.48g	122%
Cholesterol	157.61mg	53%
Sodium	1283.07mg	53%
Potassium	798.2mg	17%
Total Carbs	17.03g	6%
Sugars	6.63g	27%
Dietary Fiber	6.46g	26%
Protein	11.22g	22%
Vitamin C	7.6mg	13%
Vitamin A	0.6mg	19%
Iron	19.4mg	108%
Calcium	197.3mg	20%

Amount Per 100 g
Calories	194.27 Kcal (813 kJ)
Calories from fat	172.43 Kcal
		% Daily Value*
Total Fat	19.16g	122%
Cholesterol	37.99mg	53%
Sodium	309.3mg	53%
Potassium	192.41mg	17%
Total Carbs	4.11g	6%
Sugars	1.6g	27%
Dietary Fiber	1.56g	26%
Protein	2.71g	22%
Vitamin C	1.8mg	13%
Vitamin A	0.1mg	19%
Iron	4.7mg	108%
Calcium	47.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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