Chicken Breasts Stuffed with Goat Cheese, Caramelized Spring Onions, and Thyme Recipe

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Chicken Breasts Stuffed with Goat Cheese, Caramelized Spring Onions, and Thyme
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  1. Heat oil in a large skillet over medium heat. Add onions, 1/4 teaspoon salt, and pepper to pan; cook 12 minutes, stirring frequently. Cover, reduce heat, and cook 8 minutes, stirring occasionally. Uncover and cook 5 minutes or until golden, stirring occasionally. Cool slightly. Combine onion mixture, 1/4 teaspoon salt, cheese, parsley, milk, and thyme in a small bowl, stirring with a fork.
  2. Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket; stuff 1 1/2 tablespoons cheese mixture into each pocket. Sprinkle chicken evenly with remaining 1/4 teaspoon salt.
  3. Return pan to medium-high heat. Coat pan with cooking spray. Add chicken to pan; sauté 5 minutes; turn chicken over. Cover, reduce heat, and cook 10 minutes or until chicken is done.
  4. Remove chicken from pan; let stand 10 minutes. Add wine to pan; bring to a boil, scraping pan to loosen browned bits. Cook until reduced by half (about 2 minutes). Add broth, and cook until reduced to 1/4 cup (about 9 minutes). Serve with chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.95 Kcal (494 kJ)
Calories from fat 29.51 Kcal
% Daily Value*
Total Fat 3.28g 5%
Cholesterol 20.45mg 7%
Sodium 488.97mg 20%
Potassium 400.18mg 9%
Total Carbs 7.44g 2%
Sugars 3.13g 13%
Dietary Fiber 2.34g 9%
Protein 12.38g 25%
Vitamin C 15.9mg 27%
Iron 1.7mg 9%
Calcium 122.7mg 12%
Amount Per 100 g
Calories 68.86 Kcal (288 kJ)
Calories from fat 17.23 Kcal
% Daily Value*
Total Fat 1.91g 5%
Cholesterol 11.94mg 7%
Sodium 285.46mg 20%
Potassium 233.62mg 9%
Total Carbs 4.34g 2%
Sugars 1.83g 13%
Dietary Fiber 1.37g 9%
Protein 7.23g 25%
Vitamin C 9.3mg 27%
Iron 1mg 9%
Calcium 71.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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