Spring Onion and Morel Galette Recipe

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Spring Onion and Morel Galette
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Ingredients:

Directions:

  1. To prepare pastry, lightly spoon flours into dry measuring cups; level with a knife. Combine flours and 1/2 teaspoon salt in a medium bowl. Cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Combine sour cream and juice in a bowl, stirring well. Stir sour cream mixture into the flour mixture. Sprinkle surface with 3 tablespoons ice water, 1 tablespoon at a time; toss with a fork until moist and crumbly (do not form a ball).
  2. Gently press mixture into a 4-inch circle on plastic wrap; cover. Chill 20 minutes. Slightly overlap 2 sheets of plastic wrap on a slightly damp surface. Unwrap and place chilled dough on plastic wrap. Cover dough with 2 additional sheets of overlapping plastic wrap. Roll the dough, still covered, into a 12-inch circle (about 1/4-inch thick). Place dough in freezer 5 minutes or until plastic wrap can be easily removed. Remove top sheets of plastic wrap; place dough, plastic wrap side up, onto a baking sheet lined with parchment paper. Remove remaining plastic wrap.
  3. Preheat oven to 400°.
  4. To prepare filling, thinly slice white parts of onions, reserving green tops. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sliced onions to pan; sauté 15 minutes or until golden. Add mushrooms to pan; cook 5 minutes or until moisture evaporates. Remove from heat. Slice green tops of onions. Add sliced tops, 1/4 teaspoon salt, and pepper to pan; stir to combine. Spread onion mixture evenly over dough, leaving a 2-inch border; sprinkle cheese evenly over onion mixture. Fold edges of dough toward center, pressing gently to seal (dough will only partially cover onion mixture). Place pan on bottom rack in oven; bake at 400° for 25 minutes or until browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.26 Kcal (742 kJ)
Calories from fat 47.68 Kcal
% Daily Value*
Total Fat 5.3g 8%
Cholesterol 14.8mg 5%
Sodium 263.54mg 11%
Potassium 325.19mg 7%
Total Carbs 27.8g 9%
Sugars 1.81g 7%
Dietary Fiber 3.35g 13%
Protein 5.37g 11%
Vitamin C 14.3mg 24%
Vitamin A 0.1mg 2%
Iron 3.6mg 20%
Calcium 106.6mg 11%
Amount Per 100 g
Calories 124.82 Kcal (523 kJ)
Calories from fat 33.58 Kcal
% Daily Value*
Total Fat 3.73g 8%
Cholesterol 10.42mg 5%
Sodium 185.58mg 11%
Potassium 229mg 7%
Total Carbs 19.57g 9%
Sugars 1.27g 7%
Dietary Fiber 2.36g 13%
Protein 3.78g 11%
Vitamin C 10mg 24%
Iron 2.5mg 20%
Calcium 75mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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