Indian Spiced Cauliflower And Potatoes Recipe

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Indian Spiced Cauliflower And Potatoes
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Ingredients:

Directions:

  1. Put oven rack in upper third of oven and place a shallow baking pan on rack. Preheat oven to 475°F.
  2. Toss cauliflower and potatoes together in a bowl with 3 tablespoons oil, cumin seeds, and 1/4 teaspoon salt. Spread in hot baking pan and roast, stirring occasionally, until cauliflower is tender and browned in spots and potatoes are just tender, about 20 minutes.
  3. While vegetables are roasting, cook onion, garlic, jalapeño, and ginger in remaining 2 tablespoons oil in a 12-inch heavy skillet over moderate heat, stirring frequently, until very soft and beginning to turn golden, 8 to 10 minutes. Add ground cumin, coriander, turmeric, cayenne, and remaining 1/2 teaspoon salt and cook, stirring constantly, 2 minutes. Stir in water, scraping up any brown bits from bottom of skillet, then stir in roasted vegetables. Cook, covered, stirring occasionally, 5 minutes.
  4. Transfer veggies to platter, and serve with lemon wedges.
  5. Serving Suggestions: naan bread, raita, Red Split Lentils With Cabbage
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.07 Kcal (1248 kJ)
Calories from fat 155.11 Kcal
% Daily Value*
Total Fat 17.23g 27%
Sodium 473.71mg 20%
Potassium 1008.69mg 21%
Total Carbs 34.93g 12%
Sugars 4.89g 20%
Dietary Fiber 4.47g 18%
Protein 5.68g 11%
Vitamin C 84.1mg 140%
Iron 115.4mg 641%
Calcium 66mg 7%
Amount Per 100 g
Calories 89 Kcal (373 kJ)
Calories from fat 46.32 Kcal
% Daily Value*
Total Fat 5.15g 27%
Sodium 141.45mg 20%
Potassium 301.2mg 21%
Total Carbs 10.43g 12%
Sugars 1.46g 20%
Dietary Fiber 1.33g 18%
Protein 1.7g 11%
Vitamin C 25.1mg 140%
Iron 34.5mg 641%
Calcium 19.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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