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Beef Short Ribs in Chipotle and Green Chili Sauce Recipe

Beef Short Ribs in Chipotle and Green Chili Sauce Recipe

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Beef Short Ribs in Chipotle and Green Chili Sauce

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Ingredients

Count

Nutrition

185

Calories

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Ingredients:

Serving

1 tsp salt
1 tsp freshly ground black pepper
1 tsp ground cumin
1 tsp chili powder
1/2 tsp ground coriander
8 3-inch-long meaty beef short ribs
2 tbsp olive oil
1 1/2 cups chopped onion
6 large garlic cloves, minced
1 14- oz can low-salt chicken broth
1 cup drained canned diced tomatoes
1/4 cup fresh lime juice
1 1/2 tbsp chopped canned chipotle chilies
3 large fresh anaheim (california ) chilies, stemmed, seeded, cut into 1/4-inch-thick rings
chopped fresh cilantro
lime wedges

Directions:

Mix first 5 ingredients in bowl; sprinkle all over short ribs. Place ribs on plate; cover and chill 1 hour or up to 1 day.
Preheat oven to 350°F. Heat oil in large ovenproof pot over medium-high heat. Add half of ribs and brown on all sides, about 9 minutes; transfer to plate. Repeat with remaining ribs. Reduce heat to medium. Add onion and garlic to same pot; cover and cook until onion is soft, stirring occasionally, about 5 minutes. Add broth and bring to boil, scraping up browned bits. Add tomatoes, lime juice, and chipotle chilies. Return ribs to pot, meaty side down, in single layer. Bring to boil; cover and cook in oven until ribs are just tender, about 1 1/2 hours.
Remove pot from oven. Tilt pot; spoon off fat. Place pot over medium heat and simmer uncovered until sauce coats spoon and ribs are very tender, about 25 minutes. Season sauce with salt and pepper. (Can be made 1 day ahead. Cool 30 minutes, refrigerate uncovered until cold, then cover and keep refrigerated.)
Bring ribs to simmer over medium heat; add chili rings. Simmer until chilies soften, about 10 minutes. Transfer ribs and sauce to large bowl. Sprinkle with cilantro; garnish with lime wedges.
*Chipotle chilies canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets, specialty foods stores, and some supermarkets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.77 Kcal (774 kJ)
Calories from fat	93.68 Kcal
		% Daily Value*
Total Fat	10.41g	16%
Cholesterol	1.26mg	0%
Sodium	842.16mg	35%
Potassium	245.28mg	5%
Total Carbs	10.56g	4%
Sugars	3.93g	16%
Dietary Fiber	2.11g	8%
Protein	2.34g	5%
Vitamin C	15.8mg	26%
Iron	0.6mg	4%
Calcium	38.7mg	4%

Amount Per 100 g
Calories	79.64 Kcal (333 kJ)
Calories from fat	40.38 Kcal
		% Daily Value*
Total Fat	4.49g	16%
Cholesterol	0.54mg	0%
Sodium	363mg	35%
Potassium	105.73mg	5%
Total Carbs	4.55g	4%
Sugars	1.7g	16%
Dietary Fiber	0.91g	8%
Protein	1.01g	5%
Vitamin C	6.8mg	26%
Iron	0.3mg	4%
Calcium	16.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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