Spring Hash with Eggs Sunny-Side Up Recipe

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Spring Hash with Eggs Sunny-Side Up
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Ingredients:

Directions:

  1. In a large strainer placed in the sink or over a plate, combine the potatoes and zucchini. With your hands, squeeze to remove any excess water. Add 3 tablespoons of the dill and toss. Heat the oil in a large cast-iron skillet over medium-low heat. Add the potato-and-zucchini mixture, pressing it with the back of a spatula. Season with the salt and pepper. Cook, without stirring, for 15 minutes. Fold the hash in half. Cook for a few more minutes. Transfer to individual plates along with the eggs. Sprinkle both the hash and eggs with the remaining dill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 873.73 Kcal (3658 kJ)
Calories from fat 432.33 Kcal
% Daily Value*
Total Fat 48.04g 74%
Cholesterol 744mg 248%
Sodium 2454.07mg 102%
Potassium 2251.51mg 48%
Total Carbs 75.49g 25%
Sugars 3.47g 14%
Dietary Fiber 7.21g 29%
Protein 36.83g 74%
Vitamin C 33.1mg 55%
Iron 7.8mg 43%
Calcium 183.2mg 18%
Amount Per 100 g
Calories 147.48 Kcal (617 kJ)
Calories from fat 72.97 Kcal
% Daily Value*
Total Fat 8.11g 74%
Cholesterol 125.58mg 248%
Sodium 414.23mg 102%
Potassium 380.04mg 48%
Total Carbs 12.74g 25%
Sugars 0.58g 14%
Dietary Fiber 1.22g 29%
Protein 6.22g 74%
Vitamin C 5.6mg 55%
Iron 1.3mg 43%
Calcium 30.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.7
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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