Spring Linguine with Basil Recipe

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Spring Linguine with Basil
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Ingredients:

Directions:

  1. Cook pasta according to package directions, omitting salt and fat. Add peas to pasta during the last 2 minutes of cooking time. Drain pasta mixture in a colander over a bowl, reserving 1/4 cup pasta liquid.
  2. Heat oil and butter in pan over medium heat 1 minute or until butter melts. Remove from heat; stir in pasta mixture, reserved pasta water, juice, salt, and pepper; toss well.
  3. Divide pasta mixture evenly among 4 bowls; top each serving with 1 tablespoon basil and about 2 tablespoons cheese. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.34 Kcal (1387 kJ)
Calories from fat 90.2 Kcal
% Daily Value*
Total Fat 10.02g 15%
Cholesterol 17.77mg 6%
Sodium 344.61mg 14%
Potassium 103.6mg 2%
Total Carbs 51.03g 17%
Sugars 3.68g 15%
Dietary Fiber 5.71g 23%
Protein 10.48g 21%
Vitamin C 17.7mg 30%
Iron 1.7mg 9%
Calcium 38.3mg 4%
Amount Per 100 g
Calories 249.67 Kcal (1045 kJ)
Calories from fat 67.97 Kcal
% Daily Value*
Total Fat 7.55g 15%
Cholesterol 13.39mg 6%
Sodium 259.67mg 14%
Potassium 78.06mg 2%
Total Carbs 38.46g 17%
Sugars 2.77g 15%
Dietary Fiber 4.3g 23%
Protein 7.9g 21%
Vitamin C 13.4mg 30%
Iron 1.3mg 9%
Calcium 28.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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