Directions:
- Spray a non-stick skillet with Pam.
- Pre-heat pan over medium heat until beads of water sizzles.
- Add eggs, being careful not to break the yolk (see note below), cover and cook over medium heat for 3-5 minutes or to your liking (we like the yolk runny).
- Toast bread and immediately add the slice of cheese, add the eggs, salt and pepper and the crumbled bacon.
- Enjoy.
- NOTE:At times I will break the eggs into a bowl and then pour them into the skillet. Haven't had a yolk break yet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 963.23 Kcal (4033 kJ) | ||
| Calories from fat | 581.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.59g | 99% | |
|---|---|---|---|
| Cholesterol | 531.76mg | 177% | |
| Sodium | 4389.81mg | 183% | |
| Potassium | 892.3mg | 19% | |
| Total Carbs | 27.37g | 9% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 70.03g | 140% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 6.2mg | 34% | |
| Calcium | 261.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 303.86 Kcal (1272 kJ) | ||
| Calories from fat | 183.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.38g | 99% | |
|---|---|---|---|
| Cholesterol | 167.75mg | 177% | |
| Sodium | 1384.8mg | 183% | |
| Potassium | 281.48mg | 19% | |
| Total Carbs | 8.63g | 9% | |
| Sugars | 0.76g | 10% | |
| Dietary Fiber | 0.35g | 4% | |
| Protein | 22.09g | 140% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.9mg | 34% | |
| Calcium | 82.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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