Grilled Summer Squash Recipe

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Ingredients

Count

Nutrition

449

Calories

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Ingredients:

Serving

2 cups baby zucchini , halved lengthwise
2 cups baby yellow squash , quartered lengthwise
2 tbsp olive oil
1/2 tsp kosher salt
1/2 tsp black pepper
cooking spray

Directions:

Preheat grill to medium-high heat. Combine baby zucchini and baby yellow squash in a large bowl. Add olive oil, kosher salt, and black pepper; toss well. Place vegetables on a grill rack coated with cooking spray. Grill 5 minutes on each side or until lightly charred and tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	449.15 Kcal (1881 kJ)
Calories from fat	252.31 Kcal
		% Daily Value*
Total Fat	28.03g	43%
Sodium	1088.62mg	45%
Potassium	4359.26mg	93%
Total Carbs	29.13g	10%
Sugars	0.01g	0%
Dietary Fiber	9.75g	39%
Protein	28.51g	57%
Vitamin C	321.8mg	536%
Iron	9.6mg	53%
Calcium	203.8mg	20%

Amount Per 100 g
Calories	45.92 Kcal (192 kJ)
Calories from fat	25.8 Kcal
		% Daily Value*
Total Fat	2.87g	43%
Sodium	111.31mg	45%
Potassium	445.73mg	93%
Total Carbs	2.98g	10%
Sugars	0g	0%
Dietary Fiber	1g	39%
Protein	2.91g	57%
Vitamin C	32.9mg	536%
Iron	1mg	53%
Calcium	20.8mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.