Pork-Potato Hash with Eggs Recipe

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Pork-Potato Hash with Eggs
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  1. Heat a 12-inch cast-iron skillet over medium-high heat. Sprinkle pork evenly with 1/2 teaspoon salt and black pepper. Coat pan with cooking spray. Add pork to pan; cook 2 minutes on each side or until browned. Add 2 1/2 cups water and garlic to pan; bring to a boil. Cover, reduce heat to low, and simmer 1 hour or until pork is fork-tender. Remove pork from pan, reserving cooking liquid and garlic. Place cooking liquid in a bowl. Cool pork slightly. Remove meat from bones; shred with two forks.
  2. Wipe pan clean with paper towels. Heat olive oil in pan over medium-high heat. Add potatoes and onion to pan, and sauté for 8 minutes or until browned, stirring frequently. Add cooking liquid and garlic to potato mixture, and bring to a boil. Reduce heat to medium, and cook, uncovered, for 20 minutes or until potatoes are tender and liquid evaporates. Stir in shredded pork and 1/2 teaspoon salt. Working with one egg at a time, carefully crack eggs over potato mixture, about 1 inch apart in pan. Sprinkle eggs evenly with remaining 1/4 teaspoon salt and 1/4 teaspoon ground red pepper. Cover, reduce heat, and cook for 3 minutes or until desired degree of doneness. Sprinkle with green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.26 Kcal (1529 kJ)
Calories from fat 122.91 Kcal
% Daily Value*
Total Fat 13.66g 21%
Cholesterol 248.94mg 83%
Sodium 891.37mg 37%
Potassium 1218.23mg 26%
Total Carbs 33.26g 11%
Sugars 3.58g 14%
Dietary Fiber 4.46g 18%
Protein 28.51g 57%
Vitamin C 20.3mg 34%
Iron 3.7mg 21%
Calcium 99.1mg 10%
Amount Per 100 g
Calories 71.89 Kcal (301 kJ)
Calories from fat 24.19 Kcal
% Daily Value*
Total Fat 2.69g 21%
Cholesterol 48.99mg 83%
Sodium 175.44mg 37%
Potassium 239.77mg 26%
Total Carbs 6.55g 11%
Sugars 0.7g 14%
Dietary Fiber 0.88g 18%
Protein 5.61g 57%
Vitamin C 4mg 34%
Iron 0.7mg 21%
Calcium 19.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
  • 9

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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