Directions:
- Saute carrots and yellow pepper in butter in a large saucepan until crisp-tender. Add rice; cook and stir for 1 minute or until lightly toasted.
- Stir in the broth, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 20 minutes. Stir in asparagus. Cook, uncovered, 3-4 minutes longer or until rice is tender.
- Stir in the salmon, lemon juice, 1 tablespoon chives and lemon peel; heat through. Fluff with a fork. Sprinkle with remaining chives. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.68 Kcal (2059 kJ) | ||
| Calories from fat | 129.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.35g | 22% | |
|---|---|---|---|
| Cholesterol | 222.43mg | 74% | |
| Sodium | 1169.13mg | 49% | |
| Potassium | 706.72mg | 15% | |
| Total Carbs | 63.87g | 21% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 6.1g | 24% | |
| Protein | 26.24g | 52% | |
| Vitamin C | 49.4mg | 82% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 2.4mg | 13% | |
| Calcium | 74.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 87.31 Kcal (366 kJ) | ||
| Calories from fat | 22.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 22% | |
|---|---|---|---|
| Cholesterol | 39.5mg | 74% | |
| Sodium | 207.61mg | 49% | |
| Potassium | 125.5mg | 15% | |
| Total Carbs | 11.34g | 21% | |
| Sugars | 0.95g | 21% | |
| Dietary Fiber | 1.08g | 24% | |
| Protein | 4.66g | 52% | |
| Vitamin C | 8.8mg | 82% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.4mg | 13% | |
| Calcium | 13.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Carrot Soup with Dungeness Crab
Butter, Chopped onion, Sliced carrots and 8 more.. -
Cure My Cold! Chicken Soup
Butter or 1 tbsp margarine, Vegetable oil and 9 more.. -
Crockpot Orange Chicken
Carrots, peeled and sliced about 1/2-inch thick and 10 more.. -
Grilled Vegetable Sandwiches
Sweet red peppers, Red onions, Zucchini, Olive oil, Salt and 9 more.. -
Chuckwagon Carrots
Carrots, sliced 1/2 inch (6 medium), Cooked crumbled bacon and 5 more.. -
Carrots Scented With Cardamom and Fennel
Carrot , julienned, Water, Butter, Honey and 4 more.. -
Turkey Stew With Dumplings
Carrots, cut into 1 inch chunks, Chopped onion and 16 more.. -
Brandied Butter-Cream Carrots
Fresh carrot, peeled and sliced on the diagonal into 1/2-... and 9 more.. -
Carrots Lyonnaise
Fresh carrots , julienned, Onion, thinly sliced, Butter and 5 more.. -
Maple-Ginger Glazed Carrots
Carrots , cut into 1/4-inch slices, Water, Butter, divided and 6 more.. -
Cherry-Stuffed Pork Chops
Dried cherries, Water, Chopped onion, Chopped celery and 14 more.. -
Orzo-Lentil Rice
Onion, chopped, Celery rib, chopped, Chopped carrot and 12 more..
Also Try
-
Spring Pasta with Asparagus and Grape Tomatoes
Uncooked penne pasta, Olive oil, divided, Chopped onion and 8 more.. -
Spring Fingerling Potato Salad with Crab, Asparagus, and Watercress
Fingerling potatoes, Asparagus spears, steamed and chilled and 9 more.. -
-
-
-
-
Pilaf with Chicken, Spinach, and Walnuts
Olive oil, divided, Chopped onion, Uncooked basmati rice and 8 more.. -
Spring Frittata With Ham, Asparagus, and Herbs
Unsalted butter, Sliced leek, white and light green parts and 10 more.. -
-
Brown Rice Pilaf with Saffron and Ginger
Warm water, Saffron, Extra-virgin olive oil, Diced shallot and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
