Eggs en Cocotte with Couscous Recipe

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Eggs en Cocotte with Couscous
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Ingredients:

Directions:

  1. Rinse mushrooms; trim and discard discolored stem ends. With a knife or in a food processor, finely chop mushrooms. Put mushrooms and butter in a 10- to 12-inch frying pan over medium-high heat. Cover and stir occasionally until juicy, about 3 minutes. Uncover and stir often over high heat until mushrooms are lightly browned, about 15 minutes.
  2. Add broth and couscous to mushrooms; stir, cover, and remove from heat. Let stand 10 minutes. Stir couscous and season to taste with salt. Use hot or cool. If making up to 2 hours ahead, cover and let stand at room temperature; stir with a fork before using. Spoon couscous mixture equally into 6 ramekins (2 3/4 to 3 in. wide, 1 3/4 to 2 in. deep).
  3. In a bowl with a mixer on high speed, whip cream until it holds soft peaks. Spoon cream equally into ramekins. Break 1 egg onto cream in each ramekin, then sprinkle equally with cheese. Sprinkle nutmeg lightly over cheese. Set ramekins slightly apart in a rimmed pan (9 by 13 or 10 by 15 in.).
  4. Bake in 450° regular or convection oven until yolks are softly set (press gently with tip of a spoon to test), 8 to 10 minutes, or until firm, 12 to 14 minutes. Serve with spoons. Add salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1553.85 Kcal (6506 kJ)
Calories from fat 908.61 Kcal
% Daily Value*
Total Fat 100.96g 155%
Cholesterol 1361.27mg 454%
Sodium 1270.15mg 53%
Potassium 1432.72mg 30%
Total Carbs 81.09g 27%
Sugars 6.52g 26%
Dietary Fiber 6.59g 26%
Protein 84.73g 169%
Vitamin C 5.4mg 9%
Vitamin A 0.1mg 5%
Iron 9.1mg 51%
Calcium 805.6mg 81%
Amount Per 100 g
Calories 190.32 Kcal (797 kJ)
Calories from fat 111.29 Kcal
% Daily Value*
Total Fat 12.37g 155%
Cholesterol 166.73mg 454%
Sodium 155.57mg 53%
Potassium 175.48mg 30%
Total Carbs 9.93g 27%
Sugars 0.8g 26%
Dietary Fiber 0.81g 26%
Protein 10.38g 169%
Vitamin C 0.7mg 9%
Iron 1.1mg 51%
Calcium 98.7mg 81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.7
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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