Spring Greens with Blue Cheese and Fruits Recipe

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Spring Greens with Blue Cheese and Fruits
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  1. In a small bowl, whisk the first eight ingredients. Chill until serving.
  2. Divide salad greens among eight serving plates. Sprinkle with blue cheese and onion. Divide the fruits among salads; drizzle with dressing. Garnish with pomegranate seeds and chives. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 756.34 Kcal (3167 kJ)
Calories from fat 172.06 Kcal
% Daily Value*
Total Fat 19.12g 29%
Cholesterol 12.66mg 4%
Sodium 460.6mg 19%
Potassium 205.12mg 4%
Total Carbs 19.04g 6%
Sugars 13.11g 52%
Dietary Fiber 5.01g 20%
Protein 7.99g 16%
Vitamin C 70.8mg 118%
Vitamin A 7.1mg 237%
Iron 252.2mg 1401%
Calcium 230.6mg 23%
Amount Per 100 g
Calories 161.13 Kcal (675 kJ)
Calories from fat 36.66 Kcal
% Daily Value*
Total Fat 4.07g 29%
Cholesterol 2.7mg 4%
Sodium 98.13mg 19%
Potassium 43.7mg 4%
Total Carbs 4.06g 6%
Sugars 2.79g 52%
Dietary Fiber 1.07g 20%
Protein 1.7g 16%
Vitamin C 15.1mg 118%
Vitamin A 1.5mg 237%
Iron 53.7mg 1401%
Calcium 49.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
  • 7

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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