Zippity Dooo Daaaa Orzo Salad! Recipe

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Zippity Dooo Daaaa Orzo Salad!
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Ingredients:

Directions:

  1. First cook your orzo pasta per package directions, cooking until al dente, and drain.
  2. In a medium sized, nonreactive bowl, gradually beat together the lime zest, lemon juice, salad quality olive oil, basil, garlic, and mustard until an emulsion forms.
  3. Then season the oil mixture with salt and pepper to taste.
  4. Mix your pasta, feta cheese, peppers, tomatoes, capers, kalmata olives, and chopped red onion together in a bowl.
  5. Pour the vinaigrette over the pasta mixture and mix to combine.
  6. Add oregano and green onions, toss, and then add extra salt and pepper to your tastes.
  7. Chill salad for 1-2 hours for best results.
  8. You can make this in the morning and even serve it in the evening, but dont save it for too long (you wont have leftovers I promise LOL).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 654.26 Kcal (2739 kJ)
Calories from fat 532.21 Kcal
% Daily Value*
Total Fat 59.13g 91%
Cholesterol 109.6mg 37%
Sodium 502.43mg 21%
Potassium 188.71mg 4%
Total Carbs 14.07g 5%
Sugars 4.57g 18%
Dietary Fiber 1.73g 7%
Protein 18.43g 37%
Vitamin C 24.2mg 40%
Vitamin A 0.4mg 12%
Iron 7mg 39%
Calcium 190.9mg 19%
Amount Per 100 g
Calories 323.85 Kcal (1356 kJ)
Calories from fat 263.44 Kcal
% Daily Value*
Total Fat 29.27g 91%
Cholesterol 54.25mg 37%
Sodium 248.7mg 21%
Potassium 93.41mg 4%
Total Carbs 6.96g 5%
Sugars 2.26g 18%
Dietary Fiber 0.86g 7%
Protein 9.12g 37%
Vitamin C 12mg 40%
Vitamin A 0.2mg 12%
Iron 3.4mg 39%
Calcium 94.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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