Lemony Mediterranean Chicken Recipe

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Lemony Mediterranean Chicken
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  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Combine olive oil, lemon juice, lemon zest, garlic, oregano, salt, and black pepper in a bowl. Place chicken breasts into a 9x13-inch baking dish. Brush lemon juice mixture over chicken.
  3. Place potatoes, red bell pepper strips, red onion, and lemon slices in a bowl, pour remaining lemon juice mixture over vegetables, and toss to coat. Arrange vegetables and lemon slices around chicken breasts in baking dish.
  4. Bake in the preheated oven for 30 minutes; brush chicken and vegetables with pan drippings. Continue baking until chicken is browned, the juices run clear, and an instant-read meat thermometer inserted into the thickest part of a breast reads at least 160 degrees F (70 degrees C), about 30 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 698.46 Kcal (2924 kJ)
Calories from fat 190.23 Kcal
% Daily Value*
Total Fat 21.14g 33%
Cholesterol 139.24mg 46%
Sodium 1278.32mg 53%
Potassium 2729.79mg 58%
Total Carbs 75.65g 25%
Sugars 7.2g 29%
Dietary Fiber 10.33g 41%
Protein 56.42g 113%
Vitamin C 81.5mg 136%
Vitamin A 0.7mg 25%
Iron 17.4mg 96%
Calcium 83mg 8%
Amount Per 100 g
Calories 90.1 Kcal (377 kJ)
Calories from fat 24.54 Kcal
% Daily Value*
Total Fat 2.73g 33%
Cholesterol 17.96mg 46%
Sodium 164.91mg 53%
Potassium 352.15mg 58%
Total Carbs 9.76g 25%
Sugars 0.93g 29%
Dietary Fiber 1.33g 41%
Protein 7.28g 113%
Vitamin C 10.5mg 136%
Vitamin A 0.1mg 25%
Iron 2.2mg 96%
Calcium 10.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
  • 18

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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