Fruit Cup with Citrus Sauce Recipe

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Fruit Cup with Citrus Sauce
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Minutes

Ingredients:

Directions:

  1. In a small bowl, combine the orange juice, wine or grape juice, lemon juice and sugar; mix well. In a large bowl, combine the fruit; add juice mixture and toss to coat.
  2. Cover and refrigerate for 2-3 hours, stirring occasionally. Garnish with mint if desired. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.87 Kcal (309 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 11.1mg 0%
Potassium 318.97mg 7%
Total Carbs 16.37g 5%
Sugars 13.81g 55%
Dietary Fiber 1.35g 5%
Protein 1.41g 3%
Vitamin C 53.9mg 90%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 47.09 Kcal (197 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.08mg 0%
Potassium 203.35mg 7%
Total Carbs 10.44g 5%
Sugars 8.8g 55%
Dietary Fiber 0.86g 5%
Protein 0.9g 3%
Vitamin C 34.4mg 90%
Calcium 10.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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