Directions:
- Preheat oven to 450°F
- Place pie shell on parchment paper-lined baking sheet.
- Heat 1/2 teaspoons oil in a small skillet on medium-high heat. Add shallot and cook until translucent. Cool and distribute evenly over pie shell.
- In a bowl, whisk together eggs, milk and half the salt and pepper until combined. Stir in the cheddar cheese, spinach, and basil, and pour into the pie shell.
- Bake for 10 minutes. Meanwhile, in a small bowl, toss tomatoes with remaining oil, salt and pepper.
- Remove quiche from oven and reduce heat to 375°F Place tomatoes on baking tray with quiche and return to oven. Bake for 30 minutes until quiche is golden brown and firm to the touch.
- Let rest 5 minutes before cutting into 8 slices and top each with a few roasted tomatoes and crumbled feta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.1 Kcal (1014 kJ) | ||
| Calories from fat | 138.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.39g | 24% | |
|---|---|---|---|
| Cholesterol | 115.53mg | 39% | |
| Sodium | 405.64mg | 17% | |
| Potassium | 191.17mg | 4% | |
| Total Carbs | 17.76g | 6% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 8.98g | 18% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 129.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 204.73 Kcal (857 kJ) | ||
| Calories from fat | 117.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 24% | |
|---|---|---|---|
| Cholesterol | 97.69mg | 39% | |
| Sodium | 343.02mg | 17% | |
| Potassium | 161.66mg | 4% | |
| Total Carbs | 15.02g | 6% | |
| Sugars | 2.32g | 11% | |
| Dietary Fiber | 0.78g | 4% | |
| Protein | 7.59g | 18% | |
| Vitamin C | 3.2mg | 6% | |
| Iron | 1.2mg | 8% | |
| Calcium | 109.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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