Spinach, Chicken and Feta Noodles Recipe

Posted by
Rate It!
Spinach, Chicken and Feta Noodles
Add your photo!
Ingredients
11
Count
Nutrition
432
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 2 tbsp butter
  • 1 (16 oz) package narrow egg noodles
  • 1/4 tsp garlic powder (to taste)
  • 1 small lemon
  • 1 large onion, diced
  • 1/4 tsp pepper (to taste)
  • 1/4 tsp salt (to taste)
  • 2 (10 oz) packages frozen spinach (thawed and drained well , wrung of moisture)
  • 1/4 cup white wine

Directions:

  1. Boil noodles and some salt in 2 quarts of water until done.
  2. In a Large frying pan, add a small amount of oil and heat. Add chicken pieces and cook until juices run clear. Take out of pan and set aside.
  3. Add 1-2 tablespoons of butter to pan and add onions, garlic, salt, pepper, and sautee until translucent. Add 1/4 cup wine and let simmer until reduced. Add drained spinach and cook a little longer. Crumble 3/4 of feta cheese into the mixture and mix well. (Add a small amount of lemon if you choose).
  4. On a large platter put down your egg noodles and top with spinach mixture, then top off with chicken breasts. When time to serve crumble remaining feta cheese on top.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.71 Kcal (1807 kJ)
Calories from fat 187.69 Kcal
% Daily Value*
Total Fat 20.85g 32%
Cholesterol 187.88mg 63%
Sodium 1340.06mg 56%
Potassium 828.96mg 18%
Total Carbs 7.42g 2%
Sugars 3.73g 15%
Dietary Fiber 1.66g 7%
Protein 53.66g 107%
Vitamin C 11.2mg 19%
Vitamin A 0.2mg 7%
Iron 0.8mg 5%
Calcium 228.9mg 23%
Amount Per 100 g
Calories 119.2 Kcal (499 kJ)
Calories from fat 51.82 Kcal
% Daily Value*
Total Fat 5.76g 32%
Cholesterol 51.88mg 63%
Sodium 370mg 56%
Potassium 228.88mg 18%
Total Carbs 2.05g 2%
Sugars 1.03g 15%
Dietary Fiber 0.46g 7%
Protein 14.81g 107%
Vitamin C 3.1mg 19%
Vitamin A 0.1mg 7%
Iron 0.2mg 5%
Calcium 63.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top