Penzey's Pasta With Spinach, Tomatoes, & Feta Recipe

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Penzey's Pasta With Spinach, Tomatoes, & Feta
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  1. Bring 2 quarts of water to boil in a large pot.
  2. Meanwhile, heat the olive oil over medium heat in a large skillet or shallow saucepan. Add onions and cook for 5 minutes to soften, stirring to prevent browning. Add the garlic, diced tomatoes, and oregano. Cook for about 10 minutes and add the chopped spinach. Cook for another 5-10 minutes until the spinach has softened and the flavors developed. Add salt & pepper to taste.
  3. When the sauce is nearly done (about the time you add the spinach), cook the linguine according to the package directions.
  4. Drain the pasta and place servings on individual plates. Spoon sauce on top. Sprinkle with feta and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 803.02 Kcal (3362 kJ)
Calories from fat 153.34 Kcal
% Daily Value*
Total Fat 17.04g 26%
Cholesterol 33.73mg 11%
Sodium 405.29mg 17%
Potassium 654.45mg 14%
Total Carbs 135.46g 45%
Sugars 8.78g 35%
Dietary Fiber 17.7g 71%
Protein 27.67g 55%
Vitamin C 10.8mg 18%
Iron 3.9mg 22%
Calcium 240.4mg 24%
Amount Per 100 g
Calories 267.37 Kcal (1119 kJ)
Calories from fat 51.06 Kcal
% Daily Value*
Total Fat 5.67g 26%
Cholesterol 11.23mg 11%
Sodium 134.94mg 17%
Potassium 217.9mg 14%
Total Carbs 45.1g 45%
Sugars 2.92g 35%
Dietary Fiber 5.89g 71%
Protein 9.21g 55%
Vitamin C 3.6mg 18%
Iron 1.3mg 22%
Calcium 80mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
  • 20

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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