Directions:
- Heat oil in a large skillet with an oven safe handle.
- Add potatoes and cook per package.
- Beat together eggs, milk, salt , and pepper and pour over potatoes.
- Sprinkle with tomatoes and onions. (I usually like to add a few more tomatoes.).
- Cover and cook over low heat for 5 to 7 minutes.
- Sprinkle with the cheeses and continue to cook until the center is set.
- Heat the broiler and broil the frittata 6 inches from the heat until lightly browned.
- Let stand on a wire rack for 5 to 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.92 Kcal (774 kJ) | ||
| Calories from fat | 84.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 14% | |
|---|---|---|---|
| Cholesterol | 135.99mg | 45% | |
| Sodium | 297.47mg | 12% | |
| Potassium | 319.06mg | 7% | |
| Total Carbs | 14.9g | 5% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 11.82g | 24% | |
| Vitamin C | 7mg | 12% | |
| Iron | 1.5mg | 8% | |
| Calcium | 211.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 118.88 Kcal (498 kJ) | ||
| Calories from fat | 54.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 14% | |
|---|---|---|---|
| Cholesterol | 87.42mg | 45% | |
| Sodium | 191.22mg | 12% | |
| Potassium | 205.11mg | 7% | |
| Total Carbs | 9.58g | 5% | |
| Sugars | 1.02g | 6% | |
| Dietary Fiber | 0.66g | 4% | |
| Protein | 7.6g | 24% | |
| Vitamin C | 4.5mg | 12% | |
| Iron | 1mg | 8% | |
| Calcium | 135.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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