Breakfast Frittata Recipe

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Breakfast Frittata
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  1. Heat oil in a large skillet with an oven safe handle.
  2. Add potatoes and cook per package.
  3. Beat together eggs, milk, salt , and pepper and pour over potatoes.
  4. Sprinkle with tomatoes and onions. (I usually like to add a few more tomatoes.).
  5. Cover and cook over low heat for 5 to 7 minutes.
  6. Sprinkle with the cheeses and continue to cook until the center is set.
  7. Heat the broiler and broil the frittata 6 inches from the heat until lightly browned.
  8. Let stand on a wire rack for 5 to 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.92 Kcal (774 kJ)
Calories from fat 84.67 Kcal
% Daily Value*
Total Fat 9.41g 14%
Cholesterol 135.99mg 45%
Sodium 297.47mg 12%
Potassium 319.06mg 7%
Total Carbs 14.9g 5%
Sugars 1.58g 6%
Dietary Fiber 1.02g 4%
Protein 11.82g 24%
Vitamin C 7mg 12%
Iron 1.5mg 8%
Calcium 211.3mg 21%
Amount Per 100 g
Calories 118.88 Kcal (498 kJ)
Calories from fat 54.43 Kcal
% Daily Value*
Total Fat 6.05g 14%
Cholesterol 87.42mg 45%
Sodium 191.22mg 12%
Potassium 205.11mg 7%
Total Carbs 9.58g 5%
Sugars 1.02g 6%
Dietary Fiber 0.66g 4%
Protein 7.6g 24%
Vitamin C 4.5mg 12%
Iron 1mg 8%
Calcium 135.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
  • 5

Good Points

  • saturated fat free

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