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Spinach, Tomato and Feta Quiche Recipe

Spinach, Tomato and Feta Quiche Recipe

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Ingredients:

Serving

1 package frozen shortcrust pastry dough
1 tbsp olive oil
2 cups packed fresh spinach leaves, trimmed and washed thoroughly
4 large eggs
2/3 cup creme fraiche ( you can also use heavy cream or milk)
1/3 cup crumbled feta cheese
6 cherry tomatoes, halved
2 cloves garlic, minced
2 tbsp fresh chives, chopped
fresh ground black pepper

Directions:

Two hours before you want to make the quiche, take the dough out of the freezer to defrost.
When you're ready to start, lay the dough into either a 10 inch quiche or springform baking pan, making sure you have enough dough to form a crust around the edge.
The crust should come 1 to 1 1/2 inches up the side of the pan.
Crumble the feta cheese onto the bottom of the crust.
Pour the olive oil into a saucepan and, when it is heated, throw in the spinach and cook until wilted.
Spread the spinach over the feta cheese.
Beat the eggs, garlic and creme fraiche together.
Pour over top of the feta cheese and spinach.
Place cherry tomatoes on top of the quiche.
Sprinkle chives and ground pepper on top.
Bake at 350 F or 180 C for 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.36 Kcal (1019 kJ)
Calories from fat	157.17 Kcal
		% Daily Value*
Total Fat	17.46g	27%
Cholesterol	167.12mg	56%
Sodium	293.59mg	12%
Potassium	1004.91mg	21%
Total Carbs	10.92g	4%
Sugars	3.3g	13%
Dietary Fiber	3.52g	14%
Protein	12.79g	26%
Vitamin C	49.6mg	83%
Iron	5mg	28%
Calcium	239.1mg	24%

Amount Per 100 g
Calories	81.88 Kcal (343 kJ)
Calories from fat	52.88 Kcal
		% Daily Value*
Total Fat	5.88g	27%
Cholesterol	56.23mg	56%
Sodium	98.78mg	12%
Potassium	338.12mg	21%
Total Carbs	3.68g	4%
Sugars	1.11g	13%
Dietary Fiber	1.19g	14%
Protein	4.3g	26%
Vitamin C	16.7mg	83%
Iron	1.7mg	28%
Calcium	80.4mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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