Spinach Stuffed Flank Steak Recipe

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Spinach Stuffed Flank Steak
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Ingredients:

Directions:

  1. In a medium bowl, combine first 8 ingredients, mix well.
  2. Cut steak horizontally from a long edge to within 1/2 inch of opposite edge and open like a book. Flatten to 1/2 inch thickness.
  3. Spread spinach mixture over steak to within 1 inch of edges.
  4. Roll up, jelly roll style, starting with long side, and then tie with kitchen string to secure.
  5. Place in a greased 13X9 baking dish.
  6. Cover and bake at 350 degrees for 1 hour.
  7. Uncover, bake 30-45 minutes longer or until tender.
  8. Let stand 10-15 minutes.
  9. Cut into 1/2 inch slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.95 Kcal (1189 kJ)
Calories from fat 126.12 Kcal
% Daily Value*
Total Fat 14.01g 22%
Cholesterol 80.86mg 27%
Sodium 465.58mg 19%
Potassium 461.42mg 10%
Total Carbs 8.74g 3%
Sugars 0.89g 4%
Dietary Fiber 1.37g 5%
Protein 28.57g 57%
Vitamin C 5.4mg 9%
Iron 4.5mg 25%
Calcium 105.9mg 11%
Amount Per 100 g
Calories 190.47 Kcal (797 kJ)
Calories from fat 84.6 Kcal
% Daily Value*
Total Fat 9.4g 22%
Cholesterol 54.24mg 27%
Sodium 312.31mg 19%
Potassium 309.52mg 10%
Total Carbs 5.86g 3%
Sugars 0.6g 4%
Dietary Fiber 0.92g 5%
Protein 19.16g 57%
Vitamin C 3.6mg 9%
Iron 3mg 25%
Calcium 71mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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