Red Pepper and Tomato Soup Recipe

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Red Pepper and Tomato Soup
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Ingredients:

Directions:

  1. Pour soup in a pot.
  2. Add cooked wild rice.
  3. Add mushrooms.
  4. Add tofu.
  5. Add garlic.
  6. Simmer over medium heat; about 15 minutes.
  7. Add lemon zest.
  8. Add salt, black pepper, and crushed red pepper to liking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.07 Kcal (436 kJ)
Calories from fat 16.11 Kcal
% Daily Value*
Total Fat 1.79g 3%
Sodium 16.77mg 1%
Potassium 249.98mg 5%
Total Carbs 15.29g 5%
Sugars 5.58g 22%
Dietary Fiber 2.42g 10%
Protein 4.76g 10%
Vitamin C 155.5mg 259%
Iron 40.5mg 225%
Calcium 62.1mg 6%
Amount Per 100 g
Calories 44.49 Kcal (186 kJ)
Calories from fat 6.89 Kcal
% Daily Value*
Total Fat 0.77g 3%
Sodium 7.17mg 1%
Potassium 106.87mg 5%
Total Carbs 6.54g 5%
Sugars 2.39g 22%
Dietary Fiber 1.04g 10%
Protein 2.04g 10%
Vitamin C 66.5mg 259%
Iron 17.3mg 225%
Calcium 26.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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