Directions:
- For sauce, in a small bowl combine the sour cream, mayonnaise, jalapeno, lemon juice and peel and 1/8 teaspoon pepper; set aside.
- In a large resealable bag combine the bread crumbs, parmesan cheese, parsley, garlic, and remaining pepper. Add turkey, a few pieces at a time, shake to coat.
- In a large nonstick skillet, cook turkey in oil in batches over medium heat for 1-2 minutes on each side or until longer pink.
- Serve with sauce. Garnish with lemon wedges and jalapenos if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.78 Kcal (581 kJ) | ||
| Calories from fat | 68.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Cholesterol | 9.06mg | 3% | |
| Sodium | 288.25mg | 12% | |
| Potassium | 97.07mg | 2% | |
| Total Carbs | 13g | 4% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 4.41g | 9% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 72.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 288.23 Kcal (1207 kJ) | ||
| Calories from fat | 143.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.92g | 12% | |
|---|---|---|---|
| Cholesterol | 18.81mg | 3% | |
| Sodium | 598.66mg | 12% | |
| Potassium | 201.61mg | 2% | |
| Total Carbs | 27g | 4% | |
| Sugars | 3.02g | 6% | |
| Dietary Fiber | 1.97g | 4% | |
| Protein | 9.15g | 9% | |
| Vitamin C | 13.6mg | 11% | |
| Iron | 1.8mg | 5% | |
| Calcium | 150.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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