Argentine-Style Stuffed Flank Steak Recipe

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Argentine-Style Stuffed Flank Steak
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Ingredients:

Directions:

  1. Butterfly the meat by slicing horizontally, stopping about 3/4 inch from the other side. Open up the meat and pound with a meat mallet to an even thickness of 1/2 inch.
  2. Preheat the oven to 350°F
  3. Mix together the vinegar, paprika, 1 Tb of the tomato paste, garlic, and 1 Tb of the olive oil. Stir to form a thick paste. Smear the paste on the open side of the steak, reserving 1 Tb.
  4. Layer the prosciutto, spinach, carrot, onion, bell pepper, and basil on top.
  5. In a small bowl, combine the breadcrumbs, cheese, 1 tsp of the thyme, and salt and pepper to taste; sprinkle the mixture on top.
  6. Roll the meat from the long end into a tight cylinder and tie with kitchen string. Turn it seam side down and rub with 1 Tb of the olive oil.
  7. Sprinkle with salt and pepper and the remaining 1 tsp thyme.
  8. In a large, heavy frying pan over medium-high heat, heat the remaining 2 Tb olive oil. Add the meat and brown on all sides, about 5 minutes.
  9. Transfer to a flameproof roasting pan, seam side down, and roast for about 45 minutes.
  10. Lift the meat and pour the white wine into the pan underneath to keep the meat from sticking. Roast until an instant-read thermometer inserted into the center registers 130F, 30 minutes to one hour.
  11. Transfer to a board and tent loosely with aluminum foil.
  12. Add the marsala to the roasting pan and place over high heat. Scrape up any browned bits from the bottom of the pan. Whisk in the stock, worcestershire sauce, and the remaining 1 Tb tomato paste, and cook, stirring often, until reduced by half, about 5 minutes. Strain the sauce through a fine-mesh sieve.
  13. To serve, remove the string from the meat and slice it thickly into rounds. Transfer to individual plates and ladle the sauce over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.63 Kcal (1669 kJ)
Calories from fat 188.84 Kcal
% Daily Value*
Total Fat 20.98g 32%
Cholesterol 72.62mg 24%
Sodium 1193.34mg 50%
Potassium 938.41mg 20%
Total Carbs 17.7g 6%
Sugars 3.29g 13%
Dietary Fiber 2.9g 12%
Protein 27.5g 55%
Vitamin C 39.2mg 65%
Vitamin A 0.6mg 21%
Iron 12.9mg 72%
Calcium 199.1mg 20%
Amount Per 100 g
Calories 114.44 Kcal (479 kJ)
Calories from fat 54.21 Kcal
% Daily Value*
Total Fat 6.02g 32%
Cholesterol 20.85mg 24%
Sodium 342.6mg 50%
Potassium 269.41mg 20%
Total Carbs 5.08g 6%
Sugars 0.95g 13%
Dietary Fiber 0.83g 12%
Protein 7.89g 55%
Vitamin C 11.2mg 65%
Vitamin A 0.2mg 21%
Iron 3.7mg 72%
Calcium 57.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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