Breaded Sirloin Recipe

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Ingredients:

Serving

2 eggs
1/2 cup 2% milk
1 cup seasoned bread crumbs
3 tbsp grated parmesan cheese
2 tbsp minced fresh parsley
2 garlic cloves, minced
1/4 tsp salt
1/8 tsp pepper
2 lb beef top sirloin steak (1-1/2 inches thick), cut into eight pieces
1/4 cup canola oil
4 medium ripe tomatoes, sliced
8 slices part-skim mozzarella cheese
lemon wedges

Directions:

In a shallow bowl, whisk eggs and milk. In another shallow bowl, combine the bread crumbs, Parmesan cheese, parsley, garlic, salt and pepper. Dip steak in egg mixture, then roll in crumb mixture.
In a large skillet over medium-high heat, cook steaks in oil in batches for 2-3 minutes on each side or until meat is no longer pink. Drain on paper towels.
Transfer to an ungreased baking sheet. Top beef with tomato and cheese slices. Broil 4-6 in. from the heat for 1-2 minutes or until cheese is melted. Serve with lemon. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	407.6 Kcal (1707 kJ)
Calories from fat	195.26 Kcal
		% Daily Value*
Total Fat	21.7g	33%
Cholesterol	143.93mg	48%
Sodium	393.29mg	16%
Potassium	633.08mg	13%
Total Carbs	13.94g	5%
Sugars	3.55g	14%
Dietary Fiber	1.42g	6%
Protein	38.27g	77%
Vitamin C	10.6mg	18%
Iron	3.3mg	19%
Calcium	103.5mg	10%

Amount Per 100 g
Calories	179.72 Kcal (752 kJ)
Calories from fat	86.09 Kcal
		% Daily Value*
Total Fat	9.57g	33%
Cholesterol	63.46mg	48%
Sodium	173.41mg	16%
Potassium	279.14mg	13%
Total Carbs	6.15g	5%
Sugars	1.56g	14%
Dietary Fiber	0.63g	6%
Protein	16.88g	77%
Vitamin C	4.7mg	18%
Iron	1.5mg	19%
Calcium	45.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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