Calories in Usda Seeds, sunflower seed kernels, toasted, without salt

207Calories

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Nutrition Facts Usda Seeds, sunflower seed kernels, toasted, without salt

Amount Per 0.25 cup
Calories 207.37 Kcal (868 kJ)
Calories from fat 171.25 Kcal
% Daily Value*
Total Fat 19.03g 29%
Saturated Fat 1.99g 10%
Sodium 1.01mg 0%
Potassium 164.49mg 3%
Total Carbs 6.9g 2%
Dietary Fiber 3.85g 15%
Protein 5.77g 12%
Vitamin C 0.5mg 1%
Iron 2.3mg 13%
Calcium 19.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (207 calories) 33.5 g
  • Cal: 10.4 %
  • Fat: 29.3 %
  • Carb: 2.3 %
  • Prot: 11.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.6%)
  • Fat (76.7%)
  • Protein (10.8%)
Usda Seeds, sunflower seed kernels, toasted, without salt Good and Bad Points
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