Directions:
- Melt the butter in a skillet and saute the onions& mushrooms until the onions are translucent and the mushrooms golden.
- Stir the water into the stuffing mix and add the onions& mushrooms with the butter from the pan.
- After pounding the flank steak have the narrow edge in towards you and place the stuffing mix on top have it all the way out to the edges.
- Roll up the flank steak (Jelly Roll style) and secure with toothpick every 1 1/2 .
- Slice the roll into apprx 4 pieces,apprx 1 1/2 thick there may be one or two extra pieces depending on the size of the flank steak and how thin you pounded it.
- Heat a lightly oiled skillet and brown the cut flank steak rolls on both sides, allow apprx 4 minutes per side.
- Meanwhile mix the soup, hotsauce and sweet pepper.
- When you have browned both sides pour the sauce around the steaks, don't drown them, leave the tops showing.
- Simmer for 10 minutes& serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.34 Kcal (1923 kJ) | ||
| Calories from fat | 235.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.22g | 40% | |
|---|---|---|---|
| Cholesterol | 156.47mg | 52% | |
| Sodium | 685.67mg | 29% | |
| Potassium | 763.1mg | 16% | |
| Total Carbs | 7.86g | 3% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 43.82g | 88% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.8mg | 27% | |
| Calcium | 75.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 127.23 Kcal (533 kJ) | ||
| Calories from fat | 65.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 40% | |
|---|---|---|---|
| Cholesterol | 43.34mg | 52% | |
| Sodium | 189.93mg | 29% | |
| Potassium | 211.37mg | 16% | |
| Total Carbs | 2.18g | 3% | |
| Sugars | 0.54g | 8% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 12.14g | 88% | |
| Vitamin C | 2.3mg | 14% | |
| Iron | 1.3mg | 27% | |
| Calcium | 21mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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