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Spinach and Blue Cheese-Stuffed Flank Steak Recipe

Spinach and Blue Cheese-Stuffed Flank Steak Recipe

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Spinach and Blue Cheese-Stuffed Flank Steak

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Ingredients:

Serving

10 oz bag frozen chopped spinach, thawed
1/3 cup pine nuts
4 oz blue cheese
2 tbsp minced roasted garlic
1 1/4-1 1/2 lbs flank steaks
3 tbsp olive oil, divided
1/2 tsp seasoning salt
1/4 tsp pepper
6 -8 drops liquid smoke

Directions:

Preheat oven to 400°F.
Place the thawed spinach in the center of a kitchen towel. Holding the towel over the sink, twist it to squeeze excess water out of the spinach.
Open the towel and place the spinach in a food processor, along with the pine nuts, blue cheese, and garlic. Pulse until the ingredients form a thick paste.
Place the flank steak flat on a work surface and using your fingers and/or a silicone spatula, spread the spinach and cheese mixture evenly over the entire steak.
Roll the steak into a cylinder and, using kitchen twine, tie the roll securely about every two inches.
Mix one tablespoons olive oil with seasoning salt, pepper and liquid smoke. Brush mixture over the whole outer surface of the steak roll.
In a large, deep skillet over medium-high, heat the remaining oil. Add the steak roll and sear one side for about 1 1/2 minutes. Use tongs to rotate the roll 1/4 turn, searing for another 1 1/2 minutes. Continue until all sides are seared.
Transfer the roll to a rack, place on a baking sheet or pan and place in oven to roast for 15 to 20 minutes, or until an instant-read thermometer inserted into the center of the roll reads 140 degrees F.
Remove from oven, let stand for 5 minutes. Slice, serve, and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	576.15 Kcal (2412 kJ)
Calories from fat	363.71 Kcal
		% Daily Value*
Total Fat	40.41g	62%
Cholesterol	127.65mg	43%
Sodium	841.11mg	35%
Potassium	934.84mg	20%
Total Carbs	10.34g	3%
Sugars	1.51g	6%
Dietary Fiber	3.5g	14%
Protein	44.03g	88%
Vitamin C	5.8mg	10%
Vitamin A	0.8mg	26%
Iron	5.7mg	32%
Calcium	289.9mg	29%

Amount Per 100 g
Calories	201.72 Kcal (845 kJ)
Calories from fat	127.34 Kcal
		% Daily Value*
Total Fat	14.15g	62%
Cholesterol	44.69mg	43%
Sodium	294.49mg	35%
Potassium	327.31mg	20%
Total Carbs	3.62g	3%
Sugars	0.53g	6%
Dietary Fiber	1.22g	14%
Protein	15.42g	88%
Vitamin C	2mg	10%
Vitamin A	0.3mg	26%
Iron	2mg	32%
Calcium	101.5mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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