Amount Per 1 Serving
Calories	435.28 Kcal (1822 kJ)
Calories from fat	172.35 Kcal
		% Daily Value*
Total Fat	19.15g	29%
Sodium	15.82mg	1%
Potassium	781.71mg	17%
Total Carbs	57.69g	19%
Sugars	17.39g	70%
Dietary Fiber	11.45g	46%
Protein	14.51g	29%
Vitamin C	111.2mg	185%
Iron	1.7mg	9%
Calcium	71.2mg	7%

Amount Per 100 g
Calories	143.01 Kcal (599 kJ)
Calories from fat	56.62 Kcal
		% Daily Value*
Total Fat	6.29g	29%
Sodium	5.2mg	1%
Potassium	256.83mg	17%
Total Carbs	18.95g	19%
Sugars	5.71g	70%
Dietary Fiber	3.76g	46%
Protein	4.77g	29%
Vitamin C	36.6mg	185%
Iron	0.5mg	9%
Calcium	23.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
12

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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