Orange Spinach Salad Recipe

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Orange Spinach Salad
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Ingredients:

Directions:

  1. In a small heavy skillet, melt sugar over low heat. Add almonds and stir to coat. Cook and stir 3-5 minutes or until golden brown. Spread onto a greased sheet of foil; break apart if necessary.
  2. In a large bowl, combine the romaine, spinach, mushrooms, cheese, red onion, bacon and oranges.
  3. For dressing, in a blender, combine the vinegar, sugar, onion, mustard and salt; cover and process until blended. While processing, gradually add oil in a steady stream. Stir in poppy seeds.
  4. Pour dressing over salad and toss to coat. Sprinkle with sugared almonds. Serve immediately. Yield: 16 servings (1 cup each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.49 Kcal (764 kJ)
Calories from fat 132.28 Kcal
% Daily Value*
Total Fat 14.7g 23%
Cholesterol 14.31mg 5%
Sodium 297.66mg 12%
Potassium 212.1mg 5%
Total Carbs 6.57g 2%
Sugars 4.39g 18%
Dietary Fiber 1.33g 5%
Protein 6.34g 13%
Vitamin C 2.8mg 5%
Iron 0.7mg 4%
Calcium 59.8mg 6%
Amount Per 100 g
Calories 213.44 Kcal (894 kJ)
Calories from fat 154.71 Kcal
% Daily Value*
Total Fat 17.19g 23%
Cholesterol 16.73mg 5%
Sodium 348.14mg 12%
Potassium 248.07mg 5%
Total Carbs 7.69g 2%
Sugars 5.14g 18%
Dietary Fiber 1.55g 5%
Protein 7.42g 13%
Vitamin C 3.2mg 5%
Iron 0.8mg 4%
Calcium 69.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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