Amount Per 1 Serving
Calories	480.74 Kcal (2013 kJ)
Calories from fat	83.01 Kcal
		% Daily Value*
Total Fat	9.22g	14%
Cholesterol	13.66mg	5%
Sodium	450.15mg	19%
Potassium	1194.48mg	25%
Total Carbs	30.65g	10%
Sugars	13.89g	56%
Dietary Fiber	8.58g	34%
Protein	9.92g	20%
Vitamin C	169.3mg	282%
Iron	34.2mg	190%
Calcium	273.7mg	27%

Amount Per 100 g
Calories	60.69 Kcal (254 kJ)
Calories from fat	10.48 Kcal
		% Daily Value*
Total Fat	1.16g	14%
Cholesterol	1.72mg	5%
Sodium	56.83mg	19%
Potassium	150.79mg	25%
Total Carbs	3.87g	10%
Sugars	1.75g	56%
Dietary Fiber	1.08g	34%
Protein	1.25g	20%
Vitamin C	21.4mg	282%
Iron	4.3mg	190%
Calcium	34.6mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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