Spinach, Raspberry, and Toasted Pecan Salad Recipe

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Spinach, Raspberry, and Toasted Pecan Salad
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Ingredients:

Directions:

  1. Place pecans on baking sheet and toast in oven at 400 degrees for about 5 minutes.
  2. Mix together dressing ingredients in small glass or bowl and wisk quickly until well blended.
  3. Layer salad: spinach, avocado, green onions, raspberries, toasted pecans.
  4. Top with dressing and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.76 Kcal (1263 kJ)
Calories from fat 267.1 Kcal
% Daily Value*
Total Fat 29.68g 46%
Sodium 27.79mg 1%
Potassium 342.01mg 7%
Total Carbs 9.92g 3%
Sugars 4.23g 17%
Dietary Fiber 4.77g 19%
Protein 2.88g 6%
Vitamin C 13.7mg 23%
Iron 1.6mg 9%
Calcium 43.5mg 4%
Amount Per 100 g
Calories 278.47 Kcal (1166 kJ)
Calories from fat 246.49 Kcal
% Daily Value*
Total Fat 27.39g 46%
Sodium 25.64mg 1%
Potassium 315.62mg 7%
Total Carbs 9.15g 3%
Sugars 3.9g 17%
Dietary Fiber 4.41g 19%
Protein 2.66g 6%
Vitamin C 12.7mg 23%
Iron 1.5mg 9%
Calcium 40.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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