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Mixed Greens with Dried Cranberries and Toasted Pecans Recipe

Mixed Greens with Dried Cranberries and Toasted Pecans Recipe

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Mixed Greens with Dried Cranberries and Toasted Pecans

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Ingredients:

Serving

1/2 cup pecans
4 cups romaine lettuce , torn into small pieces
4 cups mesclun, washed and dried (mixed baby greens )
1/2 cup slive red red onion
4 tbsp dried cranberries
1 clove garlic, minced
2 tbsp lemon juice
1 tbsp red wine vinegar
1 1/2 tsp tamari soy sauce
1/8 tsp salt
generous seasoning fresh ground pepper
1/2 cup mild-flavored olive oil

Directions:

Preheat the oven to 350 degrees F.
Toast the pecans in a shallow pan until they begin to release fragrance, about 5 to 7 minutes.
Let cool completely.
Combine the lettuce, mesclun, and onion in a salad bowl.
Just before serving, pour on the dressing and toss well.
Check to see if you need to add more dressing; you don't want to make the greens too wet.
Serve on individual salad plates with the pecans and the cranberries sprinkled on each portion.
To make Lemon-Soy Dressing: Place all the ingredients in a jar with a tight-fitting lid and shake vigorously.
Yield: 3/4 cup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	492.81 Kcal (2063 kJ)
Calories from fat	449.05 Kcal
		% Daily Value*
Total Fat	49.89g	77%
Sodium	220.64mg	9%
Potassium	279.66mg	6%
Total Carbs	12.12g	4%
Sugars	4.11g	16%
Dietary Fiber	4.06g	16%
Protein	3.86g	8%
Vitamin C	15.8mg	26%
Vitamin A	2.4mg	79%
Iron	81.9mg	455%
Calcium	83mg	8%

Amount Per 100 g
Calories	132.49 Kcal (555 kJ)
Calories from fat	120.73 Kcal
		% Daily Value*
Total Fat	13.41g	77%
Sodium	59.32mg	9%
Potassium	75.19mg	6%
Total Carbs	3.26g	4%
Sugars	1.11g	16%
Dietary Fiber	1.09g	16%
Protein	1.04g	8%
Vitamin C	4.3mg	26%
Vitamin A	0.6mg	79%
Iron	22mg	455%
Calcium	22.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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