Raspberry Chicken Lettuce Wraps Recipe

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Raspberry Chicken Lettuce Wraps
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Ingredients:

Directions:

  1. In a medium-size bowl, whisk together raspberry preserves, oil, vinegar, Dijon mustard and salt and pepper.
  2. Add scallions and raspberries to vinaigrette. Add diced chicken and toss to combine with vinaigrette.
  3. Arrange lettuce on individual plates. Spoon chicken mixture over lettuce just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.15 Kcal (315 kJ)
Calories from fat 41.88 Kcal
% Daily Value*
Total Fat 4.65g 7%
Cholesterol 3.38mg 1%
Sodium 42.46mg 2%
Potassium 111.27mg 2%
Total Carbs 6.88g 2%
Sugars 3.92g 16%
Dietary Fiber 1.42g 6%
Protein 1.68g 3%
Vitamin C 5.4mg 9%
Iron 0.5mg 3%
Calcium 16.1mg 2%
Amount Per 100 g
Calories 114.99 Kcal (481 kJ)
Calories from fat 64.09 Kcal
% Daily Value*
Total Fat 7.12g 7%
Cholesterol 5.16mg 1%
Sodium 64.97mg 2%
Potassium 170.25mg 2%
Total Carbs 10.52g 2%
Sugars 6g 16%
Dietary Fiber 2.17g 6%
Protein 2.58g 3%
Vitamin C 8.3mg 9%
Iron 0.8mg 3%
Calcium 24.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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