Directions:
- In a medium pot, fry the onion, yams, garlic and gingerroot in the oil on medium-low heat.
- Stir the ingredients so that they do not stick to the bottom of the pot.
- When the onions become translucent, stir in the salt, dill and water.
- Bring to boil, then reduce to a simmer and cover for about 15 minutes.
- Remove from heat.
- Blend this mixture on high until a creamy and smooth consistency is reached.
- You may need to do this in two, depending on the size of your blender.
- Pour all of the blended soup back into the pot.
- Add the spinach and orange juice, and cover the soup, allowing the spinach to wilt in the steam.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.61 Kcal (442 kJ) | ||
| Calories from fat | 61.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 11% | |
|---|---|---|---|
| Sodium | 1816.89mg | 76% | |
| Potassium | 572.84mg | 12% | |
| Total Carbs | 9.19g | 3% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 37.1mg | 62% | |
| Iron | 2.7mg | 15% | |
| Calcium | 119.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 32.41 Kcal (136 kJ) | ||
| Calories from fat | 18.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 11% | |
|---|---|---|---|
| Sodium | 557.63mg | 76% | |
| Potassium | 175.81mg | 12% | |
| Total Carbs | 2.82g | 3% | |
| Sugars | 0.85g | 11% | |
| Dietary Fiber | 0.72g | 9% | |
| Protein | 1g | 7% | |
| Vitamin C | 11.4mg | 62% | |
| Iron | 0.8mg | 15% | |
| Calcium | 36.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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