Baked Spinach with Cheese Recipe

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Baked Spinach with Cheese
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  1. Preheat oven to 350^F and spray an 8x8x2 inch baking dish with cooking spray.
  2. In a large bowl, beat the eggs well.
  3. Add spinach, then cheese and tomatoes.
  4. In a large skillet, heat the reserved oil and saute the onions and garlic about 8 minutes or until onions begin to brown.
  5. Combine with the spinach mixture.
  6. Stir in salt and pepper.
  7. Scape into the baking dish and sprinkle with crumbs.
  8. Bake 40 minutes until set.
  9. Let stand 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 519.63 Kcal (2176 kJ)
Calories from fat 309.69 Kcal
% Daily Value*
Total Fat 34.41g 53%
Cholesterol 184.29mg 61%
Sodium 682.52mg 28%
Potassium 295.12mg 6%
Total Carbs 33.96g 11%
Sugars 6.44g 26%
Dietary Fiber 1.8g 7%
Protein 22.35g 45%
Vitamin C 11.1mg 18%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 336.4mg 34%
Amount Per 100 g
Calories 258.78 Kcal (1083 kJ)
Calories from fat 154.23 Kcal
% Daily Value*
Total Fat 17.14g 53%
Cholesterol 91.78mg 61%
Sodium 339.9mg 28%
Potassium 146.97mg 6%
Total Carbs 16.91g 11%
Sugars 3.21g 26%
Dietary Fiber 0.9g 7%
Protein 11.13g 45%
Vitamin C 5.5mg 18%
Iron 0.5mg 6%
Calcium 167.5mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
  • 14

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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