Spanish Rice Recipe

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Spanish Rice
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Ingredients:

Directions:

  1. In a large skillet over medium heat, saute rice in hot oil until lightly browned.
  2. Add onion, garlic and salt and cook over low heat until onion is tender.
  3. Add tomatoes and cook over medium heat until softened.
  4. Add water and cover and simmer until water is absorbed.
  5. Stir in broth, peas and carrots.
  6. Cover and simmer until liquid is absorbed and rice is tender, about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.13 Kcal (758 kJ)
Calories from fat 49.17 Kcal
% Daily Value*
Total Fat 5.46g 8%
Sodium 356.61mg 15%
Potassium 294.39mg 6%
Total Carbs 29.1g 10%
Sugars 3.23g 13%
Dietary Fiber 2.71g 11%
Protein 3.67g 7%
Vitamin C 13.9mg 23%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 27.4mg 3%
Amount Per 100 g
Calories 89.09 Kcal (373 kJ)
Calories from fat 24.18 Kcal
% Daily Value*
Total Fat 2.69g 8%
Sodium 175.4mg 15%
Potassium 144.79mg 6%
Total Carbs 14.31g 10%
Sugars 1.59g 13%
Dietary Fiber 1.33g 11%
Protein 1.81g 7%
Vitamin C 6.8mg 23%
Iron 0.2mg 3%
Calcium 13.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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