Orange Leek Soup Recipe

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Orange Leek Soup
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  1. In soup pot, heat oil over medium-high heat Cook leeks for 7-8 minutes or until softened and golden brown.
  2. Add stock, broccoli, oats, orange zest, hot pepper flakes, salt and pepper. Bring to boil; reduce heat and simmer, covered for 30 minutes or until vegetables are soft.
  3. Stir in milk; continue to cook for another 10 minutes.
  4. Taste and adjust seasoning.
  5. Serve each bowlful with a sprinkle of cheddar cheese, if desired, and freshly ground pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.04 Kcal (637 kJ)
Calories from fat 52.19 Kcal
% Daily Value*
Total Fat 5.8g 9%
Cholesterol 2.72mg 1%
Sodium 306.13mg 13%
Potassium 589.72mg 13%
Total Carbs 18.1g 6%
Sugars 7.79g 31%
Dietary Fiber 3.3g 13%
Protein 10.27g 21%
Vitamin C 75.6mg 126%
Iron 1.6mg 9%
Calcium 228.1mg 23%
Amount Per 100 g
Calories 39.78 Kcal (167 kJ)
Calories from fat 13.66 Kcal
% Daily Value*
Total Fat 1.52g 9%
Cholesterol 0.71mg 1%
Sodium 80.11mg 13%
Potassium 154.32mg 13%
Total Carbs 4.74g 6%
Sugars 2.04g 31%
Dietary Fiber 0.86g 13%
Protein 2.69g 21%
Vitamin C 19.8mg 126%
Iron 0.4mg 9%
Calcium 59.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 4

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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