Spinach and Bean Soup Recipe

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Spinach and Bean Soup
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Ingredients
8
Count
Nutrition
28
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Saute' garlic in oil.
  2. Add tomatoes, one can of the beans (undrained), salt, pepper and the broth.
  3. Bring to a boil.
  4. Meanwhile, puree' the second can of beans in a blender.
  5. Add to the tomato/bean mixture. Stir to blend well.
  6. Add the spinach, stir to blend.
  7. Return to boiling.
  8. Turn heat down and simmer for 15 to 20 minutes.
  9. Add herb of choice (oregano and basil make a great combo, to taste.
  10. Simmer 5 minutes.
  11. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.24 Kcal (118 kJ)
Calories from fat 21.9 Kcal
% Daily Value*
Total Fat 2.43g 4%
Sodium 294.12mg 12%
Potassium 97.76mg 2%
Total Carbs 0.58g 0%
Sugars 0.1g 0%
Dietary Fiber 0.31g 1%
Protein 0.42g 1%
Vitamin C 6.2mg 10%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 17.9mg 2%
Amount Per 100 g
Calories 30.99 Kcal (130 kJ)
Calories from fat 24.03 Kcal
% Daily Value*
Total Fat 2.67g 4%
Sodium 322.79mg 12%
Potassium 107.3mg 2%
Total Carbs 0.64g 0%
Sugars 0.11g 0%
Dietary Fiber 0.34g 1%
Protein 0.46g 1%
Vitamin C 6.8mg 10%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 19.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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