Directions:
- Pour chicken broth into a saucepan, with curry powder, salt, pepper, onion powder and garlic powder. Bring to a boil over medium heat. Add yam and onion, and simmer for about 20 minutes. Add rice, and cook for another 20 minutes, or until rice is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.28 Kcal (386 kJ) | ||
| Calories from fat | 3.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Sodium | 750.72mg | 31% | |
| Potassium | 188.77mg | 4% | |
| Total Carbs | 18.61g | 6% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 1.2mg | 7% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 49.87 Kcal (209 kJ) | ||
| Calories from fat | 1.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 1% | |
|---|---|---|---|
| Sodium | 405.74mg | 31% | |
| Potassium | 102.02mg | 4% | |
| Total Carbs | 10.06g | 6% | |
| Sugars | 0.51g | 4% | |
| Dietary Fiber | 0.62g | 5% | |
| Protein | 0.99g | 4% | |
| Vitamin C | 6.3mg | 19% | |
| Iron | 0.6mg | 7% | |
| Calcium | 12.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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